Welcome! This short form helps us get aligned on where you are, what you want most from this coaching experience, and where we’ll focus in Session 1. It should take 15–20 minutes.
Click the button below to start.
Question 1 of 11
Name
Question 2 of 11
Email Address
Question 3 of 11
Date of First Session
Question 4 of 11
What’s motivating you right now? What are you hoping to shift, figure out, or grow into? No pressure to be polished.
Question 5 of 11
Feel free to list specific goals, a feeling you want to regain, a story you want to rewrite, whatever comes up is valid.
Question 6 of 11
We’ll go deeper together, but for now, what feels like your “headline tension”?
Question 7 of 11
Let’s bring that energy with us. Think: recent wins, personal qualities, values in action.
Question 8 of 11
Briefly share where you’ve been, what you’ve tried, or what’s felt stuck.
Question 9 of 11
(Options might include reflection prompts, gentle accountability, check-in texts, or space to process.)
Question 10 of 11
Example: resume, job description, messaging draft, LinkedIn profile, etc.
If you'd like for me to review a resume, please email it to [email protected].
Question 11 of 11
Anything that didn’t fit above, or that you want me to keep in mind.